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The Company was introduced in 1995

Engaging in regular Kegel exercises is a good idea for overall male organ care, not just in terms of urinary distress. Squeezing the Kegel muscles the ones that control the release of urine and relaxing them is all that is required. It’s best to squeeze, hold for 3 5 seconds, and release. Doing 3 sets (or more) of 5 10 squeezes and releases every day is recommended.

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